Today I did not follow any routine, I just trained some chins in various forms. Here is a short video showing L chins and then moving into slow cycle chins.
We had a group of visitors to the gym last night and I gave a demonstration of our equipment, they then got to use the equipment and judging by the comments at the end of the night everyone enjoyed themselves. I have included some pictures of the gym for those of you who have not yet been here.
